Our Services
121 Training
Training in a 121 format where the focus is solely on you ensures that each session is tailored to your development and goals, whilst accommodating for your physical abilities and level of martial arts experience.
This type of training involves working closely with Jonnie so that lesson plans, explanations, execution of skills, feedback, and outcomes are adapted to you. This is why 121 training is an efficient way to learn new skills, build upon existing ones and grow in confidence whilst simultaneously expanding your martial arts knowledge and skills, releasing stress, and improving your fitness.
Classes
Jonnie is an experienced coach who accommodates all physical abilities and levels of experience in his classes by providing different tasks for different abilities. Alongside providing demonstrations, Jonnie also interacts with everyone in his classes individually to offer additional feedback and help.
Classes provide an environment for like-minded people with a common interest to conquer new skills and support each other through demanding activities together. This results in individuals being able to grow together and form new friendships within a challenging environment.
Depending on the class type, classes can consist of a warm-up, stretching, pad work, drills, line work, circuits, and sparring. This allows for effective teaching of basic attacking and defensive movements as well as strategic movements and variations of basic iterations of movements. This includes striking movements, clinch positions, blocking, evasion, footwork and balance.
Private Hire
Jonnie is available for hire within schools for lunch-time, PE classes, and after-school clubs. He provides equipment such as gloves and pads.
He is also open to other opportunities including working with sports clubs for off season fitness training and wellbeing sessions within businesses; to read more about the work Jonnie has already completed with the council and local schools please see the Instructor page.
Find out what existing members think of the services on offer by checking out our testimonials page.